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Maintaining Your Smile After Orthodontic Treatment: Causes of Relapse, Treatment & Pro Tips Braces or aligners can improve your smile, but maintaining those benefits is as important as the treatment. Many people are unaware that improper care could cause teeth to revert to their original position. In this blog, we’ll break down the causes of post-treatment relapse, how to manage or prevent it, and give you some easy, everyday strategies to help retain your gorgeous smile. What Causes Teeth to Shift After Orthodontic Treatment? Even after months or years of treatment, your teeth are still sensitive to movement. Here’s why: 1. Natural Tooth MovementTeeth naturally move over time owing to chewing pressure and age. 2. Not Wearing RetainersThe most common reason for relapse is skipping or quitting retainer use too early. 3. Gum or bone changesAs we age, our gums and jawbone may shrink or shift slightly, impacting tooth alignment. 4. Wisdom Teeth EruptionImpacted or misplaced wisdom teeth might push other teeth forward. 5. BruxismContinuous pressure from grinding might cause teeth to migrate. 6. Poor Oral HabitsNail-biting, chewing tough items, or tongue pushing might lead to undesired alterations. Treatments for Relapsed or Shifting Teeth If your teeth start to move again following therapy, don’t panic. There are numerous approaches to repair or control the issue: 1. Retainer replacement or adjustmentIf found early, your orthodontist might adjust your old retainer or give you a new one. 2. Clear Aligners (Minor Corrections)You can discreetly correct mild shifting with Invisalign or other transparent aligners. 3. Fixed RetainersA bonded wire inserted behind your teeth can provide long-term stability. 4. Partial BracesSometimes recommendations for particular areas call for short-term braces. 5. Myofunctional TherapyIf the cause is muscle habits (like tongue push), therapy can help resolve the root issue. Top Tips to Maintain Your Smile Correction Results Knowing the causes and remedies today can help you to keep your grin every day: 1.Wear your retainer consistently. 2. See your dentist frequently. 3. Steer clear of sticky or brittle foods. 4. Control tooth grinding. 5. Practice excellent oral hygiene. 6. Check Wisdom Teeth 7. Protect your smile during sports. Conclusion Maintaining your smile repair results is a lifelong commitment—but it doesn’t have to be complex. Understanding the reasons for relapse, acting quickly when necessary, and following daily care advice can help you to have a lovely, confident smile for many years to come. A trusted dental facility like Share A Smile can aid you in this regard. From their Pathanamthitta dental clinic near Mavelikara, Share A Smile provides multiple smile repairs.

Zirconia Crowns: The Ultimate Solution for Durable and Natural-Looking Teeth Dental health is also essential for a person’s overall health. Teeth can decide the beauty of a person. Keep your teeth clean to protect your health and prevent diseases. If you have any complaints of dental decay it is advised to have zirconia crowns for restoring damaged teeth. Zirconia crowns provide you with biocompatibility giving your teeth an aesthetic appearance. It makes your teeth strong and durable. In this blog, we’ll explore more about zirconia crowns including their advantages and process. What are Zirconia Crowns? Zirconia crowns are highly durable dental prosthetics designed to restore damaged or delayed teeth. Zirconium dioxide, a biocompatible ceramic material forms the base of these crowns. These are safe and useful long-term. Unlike traditional methods, it provides unmatched aesthetics. Benefits of Zirconia Crowns 1.Durability and StrengthZirconia dental is the strongest lament used in dental restorations. It helps protect both front and back teeth. 2.Natural AppearanceZirconia crowns can be made according to the shape, size, and color of your natural teeth. They will look like  real enamel which ensures a seamless smile. 3.BiocompatibilityIt avoids the risk of allergic reactions or irritation in your body. This makes zirconia crowns as the first choice for patients with metal sensitivities. 4.Strain ResistanceZirconia crowns are resistant to staining from foods, beverages, and smoking. It will help to maintain their aesthetic appeal for years.  5.Minimal Tooth PreparationZirconia crowns can correctly maintain your tooth structure compared to other types of crowns. This makes it the first choice for dentists.   How are Zirconia Crowns Made? The process involves: ⦁ Tooth preparation and impressions.⦁ Designing the crown using CAD/CAM (Computer-Aided Design and Manufacturing)⦁ Milling the crown from a zirconia block.⦁ Fitting and bonding the crown to the prepared tooth. Types of Zirconia Crowns ⦁ Monolithic Zirconia CrownsThese are made from a single block of zirconia. It is best suited for the back teeth. ⦁ Layered Zirconia CrownsThese crowns have an additional porcelain layer. It enhances aesthetics and is ideal for front teeth. Maintenance Tips for Zirconia Crowns ⦁ Brush and floss in regularly.⦁ Avoid chewing on hard objects.⦁ Consult your dentist for regular check-ups. Conclusion Zirconia crowns are the perfect solution for maintaining an optimal blend of aesthetics,      functionality, and durability. Zirconia crowns are the best choice for restoring your teeth and for providing long-term results. You can get back your bright smile through  zirconia crowns with the help of a trusted dental clinic like Share A Smile. You can get back your healthy smile through zirconia crowns.

White Spots on Teeth: Causes, Prevention and Treatment Many people in the world are experiencing the dental condition of white spots on teeth. Most of them don’t consider it a problem. White spots on teeth are affecting persons of different ages. A perfect smile is the key to a person’s confidence. But  white spots on teeth prevent people from showing their true smile. It is not harmful, but this may indicate underlying dental issues. Here, in this blog, we are going to discuss more about white spots on teeth including their causes and treatments.   What is White Spots on Teeth? White spots on teeth or white spot lesions show the signal of early tooth decay or enamel damage. Poor oral hygiene is the main reason for this dental condition. Excessive fluoride and other factors are also the reason for this condition. It is not harmful. But we should provide utmost care to this because it indicates underlying dental issues. Causes of White Spots on Teeth ⦁ Dental FluorosisDuring childhood time, intake of excessive fluoride can lead to dental fluorosis. At this time the teeth are in developing condition. It creates white spots on the enamel. ⦁ Enamel HypoplasiaIt is a condition where the enamel is underdeveloped, leading to white, yellow, or brown spots on teeth. Poor nutrition during childhood, premature birth, or high fever during infancy are the main reasons for this situation. ⦁ Poor Oral HygieneImproper brushing and flossing can lead to demineralization of enamel. This occurs due to acids produced by bacteria in the mouth. It wears down the tooth surface and leads to white spots. ⦁ Acidic and Sugary DietEating more acidic and sugary foods can weaken the enamel and it creates white spots on teeth. ⦁ Braces and Orthodontic TreatmentsBraces prevent people from cleaning their teeth properly. It can create white spots on teeth.⦁ Dry mouthA dry mouth can lead to enamel damage and the appearance of white spots. Treatment Options for White Spots on Teeth ⦁ Professional Teeth WhiteningTeeth whitening treatments can help to avoid white spots on teeth. It can only be used for mild cases. ⦁ Enamel MicroabrasionIn this treatment, a thin layer of enamel is removed to reduce the visibility of white spots on teeth. ⦁ Dental Veneers or BondingThis treatment tries to protect the affected teeth and lead to avoid white spots. It also improves the appearance of a smile.   ⦁ Fluoride Treatments and RemineralizationThis treatment helps to restore minerals to the enamel. It can reduce the white spots on teeth. ⦁ Resin Infiltration (ICON Treatment)It is a technique where special resin is applied to the white spots to blend them with the surrounding enamel. Tips for  Preventing White Spots on Teeth ⦁ Maintain proper oral hygiene by brushing your teeth twice and flossing daily⦁ Reduce the amount of fluoride intake⦁ Limit acidic and sugary foods⦁ Take extra care for braces⦁ Visit your dentist regularly Conclusion White spots on teeth don’t cause any harm to us. But it gives a signal about the underlying dental issues. White spots on teeth prevent a person from smiling in a public place due to fear of teasing. So getting treatment for white spots can improve your confidence. A trusted dental clinic like Share A Smile can provide you with the right treatment for white spots on your teeth. Taking treatment from the dentist for the white spots on your teeth helps you to improve the appearance of your smile.

GAPS BETWEEN TEETH: CAUSES AND SOLUTIONS A gap between two teeth, medically known as diastema is a common dental condition that affects people of all ages. It may have a negative impact on a person’s appearance. These gaps between teeth prevent a person from smiling due to the chance of teasing from the public. So this makes people find a solution for closing these gaps. Here, in this blog we are going to discuss the causes and treatments of gaps between teeth. What are Gaps Between Teeth? Gaps between teeth or diastema, refer to spaces between two or more teeth, commonly seen in front teeth. The gaps are not always harmful. But sometimes it may lead to food trapping, speech issues or aesthetic concerns. Some people treat it as their unique feature while others choose to consider it as a dental issue. Causes of Gaps Between Teeth 1.Natural Jaw StructureSome people naturally have a mismatch between their teeth and jawbone. It will create space between teeth. 2.Missing or Undersized TeethMissing teeth or smaller teeth can create gaps between teeth. This mainly happens on the front of the mouth. 3.HabitsThumb -sucking in childhood or tongue-thrusting-like habits can create gaps between teeth. 4.Gum DiseasePeriodontal disease can cause gums to deteriorate.It ultimately leads to gaps as teeth shift. 5.Frenulum issuesA tick or tight labial frenum ( the tissue connecting the upper lip to the gums) can push the front teeth apart. 6.Orthodontic RelapseGaps can reappear if retainers are not worn after orthodontic treatment. Treatment Options for Gaps Between Teeth 1.Orthodontic treatment⦁ Braces or Clear Aligners: This gradually shifts the teeth to place and closes the gaps.⦁ Retainers : Often used after orthodontic treatment to maintain results. 2.Dental Bonding A tooth-colored resin is applied to the teeth to quickly close the gaps. It is a cost-effective solution. 3.VeneersThin porcelain shells can cover gaps and enhance your teeth’s appearance. 4.Dental Implants or BridgesIf a gap is caused by a missing tooth, an implant or bridge is the treatment option. 5.FrenectomyA minor surgical procedure can correct the issues if a tight labial frenum causes the gaps between teeth. 6.Gum Disease TreatmentProfessional cleaning or surgery can be used to address gum diseases. It helps to prevent further gaps from forming.   Embracing the Gap In some cultures, gaps between teeth are considered to be a sign of beauty or good fortune. So whether or not to treat gaps is a personal decision. It depends upon the person considering these gaps. Conclusion Some people considered gaps between teeth as a good sign. But almost every person is concerned about the gaps between teeth. A smile is the symbol of one person’s confidence. Taking the right treatment from a dentist to avoid gaps between teeth can give more aesthetics to your smile.   If gaps are causing you concern or discomfort, consult a trusted dental clinic like Share A Smile to explore the best treatment options for gaps between teeth.

Overcoming Tooth Sensitivity: Everything You Need to Know  Tooth sensitivity is a common dental issue that affects millions of people in this world. It can cause sharp and temporary pain when you eat, drink or even breathe in cold air. This is not a serious issue, but continuous occurrences of sensitivity can affect a person’s daily life negatively. People will get a sharp sensation when they experience tooth sensitivity. You will understand more about tooth sensitivity, including its causes and tips for preventing it, through this blog. What is Tooth Sensitivity? Tooth sensitivity or dentin hypersensitivity, is a condition of feeling pain or discomfort in your teeth. It mainly occurs when the protective enamels wear down. Tiny tubules in denim will be affected by certain stimuli like hot, cold, sweet foods and drinks, etc. This will lead to the situation of tooth sensitivity. Common Causes of Tooth Sensitivity Tooth Enamel ErosionAcidic foods and drinks, aggressive brushing, etc. can wear away your enamel. This makes your dentin get exposed. Receding GumsGum recession often caused by gum disease can expose the sensitive roots of your teeth. Tooth Decay or DamageCavities or cracked teeth can cause tooth sensitivity problems. Teeth Whitening TreatmentsSome of the whitening products can increase the chance of tooth sensitivity. BruxismLong-standing teeth grinding can create the problem of tooth sensitivity. Post-Dental ProceduresSometimes after treatments like fillings, crowns, or root planing, there is a chance for tooth sensitivity. This is usually temporary. Managing Tooth Sensitivity Desensitizing ToothpasteSpecialized toothpastes are used to reduce the effect of sensitivity. It contains compounds that block nerve signals in the dentin. Fluoride TreatmentsFluoride provided by dentists can help to strengthen tooth enamel and avoid tooth sensitivity. Avoid TriggersUsage of triggers like acidic or extremely hot and cold foods or drinks should be minimized. Proper Oral HygieneUse a soft-bristled toothbrush and non-abrasive toothpaste. Brush gently to avoid damaging enamel. Dental Sealants Dentists may use a protective coating to cover exposed dentin. Seek Professional AdvicePersistent sensitivity may need treatment for related issues like gum disease, cavities, or bruxism. Preventing Tooth Sensitivity Adopt a Gentle Brushing TechniqueUse a soft-bristled toothbrush at a 45-degree angle to your gums to avoid abrasion and gum recession. Use a Fluoride ToothpasteFluoride helps you to strengthen enamel. It gives protection from tooth sensitivity. Limit Acidic Foods and BeveragesReduce consumption of soda, citrus fruits, and vinegar-based foods. Drink a minimum level of water to neutralize acids. Wear a MouthguardCustom-fitted mouthguards can be helpful to avoid grinding on teeth. It reduces the risk of tooth sensitivity also. Regular Dental Check-upsMake visits to your dentist regularly to identify potential issues early. This will help you to avoid further risks. Conclusion Persons with tooth sensitivity should immediately seek professional treatment. They can’t eat their favorite foods due to tooth sensitivity. A person always wants to eat and drink their favorite foods. But tooth sensitivity spoils these happy moments. Protection of teeth from sensitivity can improve the quality of your life. Taking treatment from a trusted dental clinic like Share A Smile will help you protect your teeth from tooth sensitivity.

Black Spots on Children’s Teeth: What Parents Should Know For parents, maintaining their children’s oral health is a top priority. The black spots that appear on a child’s teeth can put a parent in an alarming situation. As we all know, the protection of a child’s health is the most important matter to the parents more than their health problems. They will do everything possible to avoid children’s health problems. In this scenario, the black spots appearing on children’s teeth can make them worry. Here, we are going to understand the causes of these black spots and know how to address them to protect children’s oral health. What Are Black Spots on Children’s Teeth? Black spots on teeth are visible discolorations that may appear on the surface of a child’s teeth. The black spots can be small, isolated dots or larger areas covering multiple teeth. This comes as a result of staining, decay, or dental issues. Common Causes of Black Spots on Children’s Teeth 1.Poor Oral HygieneIrregular brushing can build -up plaque and tartar which causes discoloration. This hardened plaque can turn black and stain teeth over time. 2.Tooth Decay (Cavities)Dental caries caused by sugary foods can create dark spots in the tooth enamel. 3.FluorosisExcessive fluoride intake, especially at the time of tooth development can cause discoloration.It can appear as black or brown streaks. 4.Iron SupplementsIf a child takes iron supplements, then it can create black spots. 5.Chromogenic BacteriaSome bacteria in the mouth produce pigment deposits on teeth which can create black spots. 6.Injury to TeethAn injured tooth can turn black due to internal bleeding or nerve damage signalling the urgent need for dental action. Are Black Spots Harmful? Black spots may not always be harmful, but they can’t be ignored. Some black spots are developed due to cosmetics. Others could be the signs of tooth decay or health issues. You shouldn’t always ignore it as a small dental problem. How to Prevent Black Spots on Children’s Teeth? 1.Regular Brushing and Flossing Teach children to brush twice in a day with fluoride toothpaste and floss to remove food particles. 2.Limit Sugary FoodsReduce the consumption of sugar foods like candies, sugary snacks etc. to get protection from cavities. 3.Visit Dentist RegularlyVisit the dentist regularly with your children to make dental check-ups.It will help to identify dental issues as early as possible. 4.Use Fluoride WiselyFollow the recommendations of dentists to use fluoride to avoid fluorosis. 5.Rinse After MealsEncourage children to rinse after taking meals to remove leftover food particles and bacteria. Treatment Options for Black Spots on Children’s Teeth 1.Professional CleaningVisit the dentist to do professional cleaning to remove surface stains and tartar. 2.Tooth FillingThe black spots which create cavities can be eliminated through tooth filling. 3.SealantsUsing sealants can help to protect teeth from further decay. 4.Whitening TreatmentsThe whitening treatments performed by dentists can avoid black spots in your children’s teeth. 5.Addressing InjuriesIf the black spot is due to a tooth injury, then visit dentists to get their recommendations about this injury. They will provide appropriate treatments. When to Consult a Dentist? You should consider a dentist if:  ⦁ The black spot doesn’t fade with regular brushing.⦁ Your child feels tooth pain or sensitivity.⦁ The discoloration spreads to multiple teeth.⦁ The tooth is broken or injured.   Conclusion Black spots on children’s teeth are common. However, it should be managed with proper care and dental intervention. Living with a healthier child is the dream of many people. If you want your child to remain healthier then you should consider their oral health also. Many parents are not giving much care to dental issues of their children as compared to other body parts. Therefore, visiting your dentist regularly will help to protect your child’s oral health. It needs utmost care for making treatments on the black spots on your children’s teeth. Consider a trusted dental clinic like Share A Smile to help your children restore their bright smiles.

Clear Aligners: A Modern Solution for Smile Correction A confident smile is a symbol of self-esteem for a person.  But many people aren’t able to make a  smile from the heart due to their tooth structure. Laughing from the bottom of the heart is one of the main dreams of a person. So this makes smile correction the best way to enhance the confidence of your smile.  The Smile correction procedure includes several treatments. When we talk about smile correction, clear aligners are one of the popular treatments for smile correction. Clear aligners offer a comfortable way to straighten your teeth without using traditional braces. In this blog, we will understand more about clear aligners including their benefits and uses. What are Clear Aligners? Clear aligners are the solution for teeth straightening. Through biocompatible clear aligners,  teeth straightening is possible without using traditional braces, wires, and orthodontic bonds. This treatment is mainly used for mid to moderate oral problems. These are custom-designed using 3D technology. Clear aligners are a popular choice among people due to their invisibility. How Do Clear Aligners Work? 1.Initial ConsultationConsultation with a dentist and taking required digital scans is the starting step in the treatment of clear aligners. This can give a proper understanding of your oral health condition. 2.Customized Treatment PlanAfter consultation, a customized treatment will be prepared using 3D technology for straightening your teeth. 3.Wearing the AlignersYou have to wear the aligners 20-22 hours a day. The aligner set should change every two weeks. 4.Progress MonitoringRegular visits to the dental clinic will help you to know about the progress of this treatment. 5.Retention PhaseAfter completing aligner treatment, retainers are used to maintain the new smile. Benefits of Smile Correction Using Clear Aligners 1.Discreet AppearanceClear aligners are clear and blend correctly with your teeth which makes them invisible to others. This makes clear aligners a popular choice among the public. 2.Comfort and ConvenienceClear aligners are easy to wear as they are made from smooth plastic. It will not irritate your cheeks and gums. 3.RemovabilityClear aligners can be removed while eating, brushing, or flossing which allows you to maintain excellent oral hygiene. This helps you to eat your favorite foods. 4.Effective ResultsClear aligners are effective for correcting a variety of dental issues like crowding, spacing, overbites, etc. 5.Faster Treatment TimeIn some cases, clear aligners can give faster results than traditional braces. Factors to Give Consideration While Selecting Clear Aligners ⦁ Consult with your dentist to identify the type of smile correction treatment by using clear aligners  ⦁ Consider Treatment options given by the dentist and select the appropriate one.⦁ Check the brand, reputation, and track record of the aligner company that the dentist suggested. Also, check whether the aligner company has the approval of the Food and Drug administration. Tips for Using Clear Aligners 1.Wear Aligners ConsistentlyTo achieve better results try to wear your aligners consistently. 2.Maintain Oral HygieneClean your aligners regularly and brush and floss your teeth to prevent cavities and gum disease. 3.Make Regular Check-UpsConsult your dentist regularly to make important decisions regarding your teeth. 4.Follow the Treatment PlanStick to the prescribed schedule for changing aligners to get optimal results. Conclusion Smile correction using aligners is a game-changer in orthodontics. With their comfort and convenience, aligners offer a modern solution for anyone looking to make a confident smile. If you want to correct your smile discreetly, clear aligners could be the perfect choice. A trusted dental clinic like Share A Smile can transform your smile using clear aligners. Our dental clinic in Pandalam and Pathanamthitta provides effective smile correction solutions using clear aligners.  We also offer other treatments related to the smile correction procedure. Correcting your smile with experienced dentists at Share A Smile can give you the perfect smile you deserve.

Smile Correction Treatment: Everything You Need to Know Every person is not born with a perfect smile. Some people can’t show their smiles due to the bad appearance of their teeth. A perfect smile acts as a symbol of self-esteem for a person. This increases the confidence of an individual. However crooked, stained, or misaligned teeth can affect both the appearance and oral health of a person. For this type of dental problem, smile correction treatments give us the solution. Smile correction is not a single treatment, it includes multiple treatment procedures. Here, we are going to understand more about major smile correction treatments and their benefits. What is Smile Correction Treatment? Smile correction treatment is a group of various dental procedures to improve the appearance of your teeth and overall oral health. Whether your teeth are crooked, discolored, chipped, or cracked, smile correction is the effective way to solve these dental conditions. It gives protection to your oral health. Popular Smile Correction Treatments Some of the popular smile correction treatments are listed below: 1. Clear AlignersClear aligners are the solution for teeth straightening. Through biocompatible clear aligners,  teeth straightening is possible without using traditional braces, wires, and orthodontic bonds. This treatment is mainly used for mid to moderate oral problems. 2. Dental ImplantsThis is a surgery procedure that is used to insert titanium posts into the jawbone. Dental implants are used to replace a missing tooth’s root. The risk of cavities can be reduced through dental implants. This can last longer than other options. 3. Dental veneersThis is a custom-made shell that looks exactly like the size, shape, and color of your teeth. This is one common way used to improve the appearance of a person’s teeth. 4. Gum ContouringYour uneven gum line can be reshaped by using laser gum contouring.  This more balanced look for your gum.5. Dental BondingIn this treatment, a tooth-colored resin is applied as a solution to the chipped, cracked, or discolored teeth.6. Dental crownsDental crowns are the caps that are placed over teeth to restore its shape. This treatment is mostly used for severely injured teeth.7.Teeth WhiteningTeeth whitening is used to remove stains and brighten your smile. It is a less costly treatment compared to others. Benefits of Smile Correction Treatment⦁ Improves facial appearance and confidence⦁ Helps to maintain good oral hygiene and improves oral health⦁ Gives a solution for bite issues and prevents jaw problems⦁ Provides long-lasting and natural smile correction solutions⦁ Enhances the self-esteem of a person⦁ Avoids the situation of hiding your smile⦁ Most treatments are give results in a short time Factors Affecting the Cost of Smile Correction Treatments The cost of smile correction treatments is different due to some factors. These factors are listed below: 1.Type of TreatmentAs we all know, smile correction procedures include various treatments. So the costs of smile correction treatment can be different due to the nature of the treatments. Dental implant treatment has high costs compared to others. 2. Experience of DentistsExperience of the consulting dentist and location of dental clinic plays a major role in determining the cost of smile correction treatment. 3.Materials UsedMaterials used in the smile correction treatments can change the cost of the treatment. Premium materials like porcelain and zirconia are more expensive. 4.Additional proceduresSome treatments need extra procedures for their completion, This should be also considered. Conclusion A perfect smile can change the overall quality of your life. Smile correction treatments offer a wide range of solutions to improve the appearance of your smile. Smile correction treatments provide an overall smile makeover. A trusted dental clinic like Share A Smile can transform your smile using our smile correction treatments. Our dental clinic in Pandalam and Pathanamthitta provides effective smile correction solutions using various smile correction treatments. Experienced dentists in our clinic provide customized smile correction treatment without affecting your budget. We first understand your problem and then create an action plan to solve it. Share A Smile’s expert team provides solutions that give you the perfect smile.

Brushing at Night: The Perfect Timing for a Healthier Smile Oral hygiene is one of the most important things in an individual’s life. Every part of our body should be in hygiene for our survival. Brushing day and night can protect your teeth. Exact time for brushing at night can’t be easily identified. Every person must have exact knowledge about the timing of brushing at night. In this blog we are going to discuss the ideal time for brushing at night and some extra tips for optimal oral health. Ideal Time for Brushing at Night Brushing your teeth immediately after eating foods will negatively affect your enamel. So we should brush our teeth at an ideal time at night. Most of the experts and studies explain that brushing your teeth at night should be done by waiting at least 30 to 60 minutes after eating your food. This allows saliva to neutralize the acid in our mouth. During this time saliva acts as a natural defense for washing away food particles and bacteria. What to do Immediately After Eating at Night? 1.Rinse your mouthSwish water around your mouth to avoid the leftover food particles and dilute acids. After eating, the mouth can become more acidic, so water will neutralize it. 2.Chew-Sugar Free GumChewing gum stimulates saliva production, so it is better to reduce the quantity of acid. 3.Drink WaterDrinking water will help you to produce more saliva and help clean your teeth naturally. Extra Tips for Optimal Oral Health 1.Use a soft-bristled toothbrushIt gives more protection to your gum and enamel. 2.Brush for two minutesFocus on all areas of your mouth for making it clean and healthier. 3. Floss dailyFlossing helps to remove food particles and plaques from between your teeth. 4.Avoid late-night snackingEating after brushing at night is not a good practice. Conclusion Every person may not consider brushing after eating at night as a big thing. But it can give more protection to your teeth. Maintaining good oral health is essential for every individual. A trusted dental clinic like Share A Smile can provide these types of valuable tips for protecting your teeth. Brushing at night is a healthy method for protecting your teeth, so brushing at the right time at night will give more safety to your teeth.

Understanding Bruxism: The Habitual Grinding of Teeth Bruxism is a condition that affects many people in this world and it is commonly called teeth grinding. It is the condition involuntary grinding your teeth while sleeping. Sometimes it can happen even when you are awake. Most of the people considered it as a minor issue. But it can affect your oral health very badly. Oral health is also an important aspect, so any problems related to teeth should deal with utmost care. Getting good treatment for bruxism can improve your life’s quality and it also gives you good sleep. In this blog we are going to learn more about bruxism including its causes and treatments. What Causes Bruxism? 1.Stress and AnxietyHigher levels of stress always affect the human body negatively. If a person holds a higher level of stress or anxiety then it may trigger teeth’s grinding as the body’s way of coping.  2.Sleep DisordersSome people are facing disorders related to sleeping. Conditions like sleep apnea or snoring may lead to bruxism. 3.Dental Problems The chance of teeth grinding can increase due to misaligned teeth or an abnormal bite. 4.Lifestyle ChoicesExcessive use of alcohol, smoking and use of recreational drugs can create conditions like bruxism. 5.MedicationsMedicines for health problems like stress can cause bruxism as a side effect. Symptoms of Bruxism We can’t identify symptoms of bruxism , because it is mostly happening at the time of sleeping. Following are the main symptoms of bruxism: ⦁ Continuous headaches or ear aches especially in the morning.⦁ Jaw pain or stiffness.⦁ Teeth may appear flat or chipped.⦁ Increases tooth sensitivity.⦁ Disrupting sleep of a person. Treatment Options for Bruxism 1.MouthguardsThese are the custom-made dental devices that protect your teeth from grinding during sleep. It is less costly . 2.Stress ManagementStress is one of the main reasons for teeth grinding.. Relaxation techniques, therapy or mindfulness practices can reduce your stress. 3.Dental CorrectionsOrthodontic treatments or bite adjustments can address alignment issues. It is helpful for reducing the chances of bruxism. 4.Lifestyle ChangesLimiting the use of alcohol, quitting smoking and maintaining good sleep hygiene will get you protection from bruxism. If a person wants to avoid bruxism then they should follow a healthy lifestyle. 5.MedicationsMuscle relaxants or other medications can be used in several cases. Consider a dentist to get recommendations and use only the medications which they prescribed. Preventing Bruxism Bruxism can’t be prevented always but certain practices can reduce its occurrence. They are: ⦁ Practice relaxation techniques before going to sleep.⦁ Avoid stimulants like caffeine or alcohol in the evening.⦁ Maintain regular dental check – ups to identify early signs of grinding. Conclusion Bruxism can make a person’s life miserable. This annoying habit of a person can lead to various health problems for a person. It makes your life full of oral health problems. Discomfort and stress are the other difficulties you may face due to bruxism. Almost every person doesn’t consider bruxism as an oral problem. But it affects your overall health badly more than you expected. Once you start to feel bruxism affecting your daily life, don’t hesitate to consult a trusted dental clinic like Share A Smile. Treatment on bruxism can give you a better sleep and it ultimately improves the quality of your life.